Lauren HofsteeRegistered Dietitian

A private, gentle check-in

Could food or body worries be asking for care?

A quiet eating disorder quiz for noticing patterns around restriction, binge eating, purging, ARFID, body image and exercise.

Not a diagnosis. No weight, measurements or judgment. Your answers stay on this device.

12 questions · about 3 minutes · specific quizzes

You do not have to feel certain or look a certain way to deserve support.

About this check-in

A conversation starter, not a clinical test.

This original educational self-check is not validated and cannot diagnose anorexia nervosa, bulimia nervosa, binge-eating disorder, avoidant/restrictive food intake disorder (ARFID), OSFED, pica, rumination disorder or any other condition.

It reflects broad warning-sign themes involving restriction, food rules, loss of control, compensating behaviours, body image, driven exercise, food avoidance and physical symptoms. Eating disorders can affect people at every body size and from every background.

All disorder-specific self-checks Ontario Health quality standard NIMH eating disorder information MedlinePlus feeding and eating disorders

Information checked September 1, 2026.

Support is allowed before certainty

A few places to begin.

Medical assessment

Tell a family doctor or nurse practitioner what has been happening. Ontario residents can call 811 for free nursing advice, day or night.

Canada-wide support

NEDIC provides information and help finding care. Call 1-866-633-4220 or visit nedic.ca. NEDIC is not a crisis line.

Nutrition care with Lauren

Lauren Hofstee, RD provides virtual, weight-inclusive eating disorder nutrition counselling across Ontario.

Book a free 15-minute intro call
If you may be in immediate danger

Call 911 or go to the nearest emergency department. In Canada, call or text 988 if you are thinking about suicide. Outside Canada, use your local emergency number or crisis service.