Lauren HofsteeRegistered Dietitian

Private educational self-checks

Eating disorder quiz library.

Choose the pattern you want to understand. Every quiz uses the full clinical name and an accepted abbreviation where one exists. Each is private, weight-inclusive and designed to help someone find words for a professional conversation.

These are not diagnostic or validated screening tests. They cannot replace a physical and mental health assessment.

You do not need the right label before you ask for care.
AN

Anorexia Nervosa (AN)

A gentle check-in for restriction, fear of weight gain, body image, driven exercise and physical warning signs.

Open self-check → BN

Bulimia Nervosa (BN)

A private check-in for binge eating, loss of control, purging, compensating, body image and physical symptoms.

Open self-check → BED

Binge Eating Disorder (BED)

A gentle check-in for loss of control, unusually large eating episodes, secrecy, guilt and distress.

Open self-check → ARFID

Avoidant/Restrictive Food Intake Disorder (ARFID)

A private check-in for food avoidance linked to sensory needs, fear of consequences, low interest and nutrition concerns.

Open self-check → OSFED

Other Specified Feeding or Eating Disorder (OSFED)

A gentle check-in for serious eating concerns that may not match every feature of another diagnosis.

Open self-check → UFED

Unspecified Feeding or Eating Disorder (UFED)

A private check-in for significant eating or feeding distress when the pattern does not yet have a clear label.

Open self-check → Full name

Pica

A gentle check-in for repeated urges to eat non-food substances and possible medical risks.

Open self-check → RD

Rumination Disorder (RD)

A private check-in for repeated regurgitation after eating, re-chewing or re-swallowing, and related health effects.

Open self-check → General check-in

Not sure which one fits?

Use the broader eating disorder self-check for restriction, binge eating, compensating, food avoidance, body image, exercise and physical warning signs.

Open general self-check →

Questions people often arrive with.

These are common starting points, not labels you need to choose on your own.

Do I have an eating disorder?What eating disorder could these patterns relate to?Free eating disorder quiz onlineEating disorder self-assessmentEating disorder quiz for teensEating disorder help in Toronto, Ontario and Canada

This library covers Anorexia Nervosa (AN), Bulimia Nervosa (BN), Binge Eating Disorder (BED), Avoidant/Restrictive Food Intake Disorder (ARFID), Other Specified Feeding or Eating Disorder (OSFED), Unspecified Feeding or Eating Disorder (UFED), Pica and Rumination Disorder (RD). The educational pages can be used worldwide. Support information highlights Toronto, Ontario and Canada, including Health811 and NEDIC.