The questions people ask first

No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are welcome to refer a patient through the online referral form.

Yes. Every session is held online by secure video, so you can meet from anywhere in Ontario with no commute and no waiting room.

Your relationship with food and body, disordered eating, chronic dieting, intuitive eating, digestion and energy, and general wellbeing. The approach is non-diet, weight-inclusive, and judgment free.

Yes. Lauren Hofstee is a Registered Dietitian registered with the College of Dietitians of Ontario, with a Master of Applied Nutrition from the University of Guelph.

In Ontario, Registered Dietitian is a legally protected, regulated title. Nutritionist, on its own, is not regulated. Working with an RD means there is accountability and evidence-based training behind your care.

No. The work is non-diet. The goal is a calmer, more trusting relationship with food, not a set of rules to follow.

Yes. The introductory call is free and there is no pressure to continue. It is simply a chance to see if working together feels right.

Everywhere. Because care is virtual, Lauren works with clients across the province, from the major cities to small towns and the north.