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Journal

Writing on food, body, and a calmer way to eat

Honest, non-diet thoughts from Lauren Hofstee, RD. No rules, no guilt, no quick fixes.

What intuitive eating actually means

Intuitive eating is not a diet in disguise. Here is what it really is, and what it is not.

Dietitian or nutritionist in Ontario: the real difference

In Ontario the two words are not interchangeable. Here is what actually separates them.

How to step out of the diet cycle without feeling out of control

Letting go of dieting can feel like letting go of the wheel. It does not have to.