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Warm, clear conversations about food, body, and recovery

Lauren Hofstee is a Registered Dietitian specializing in eating disorder recovery. She is available for podcast interviews, written quotes, guest articles, and thoughtful conversations about non-diet nutrition.

Contact Lauren

Short bio

Lauren Hofstee is a Registered Dietitian specializing in eating disorder recovery, with over four years in the field. She offers compassionate, non-diet virtual nutrition counselling across Ontario, weight-inclusive and free of judgment.

Fast facts

NameLauren Hofstee, RD
CredentialRegistered Dietitian, College of Dietitians of Ontario
SpecialtyEating disorder recovery and disordered eating
FormatVirtual nutrition counselling across Ontario
ApproachNon-diet, weight-inclusive, gentle, collaborative
Available forPodcasts, interviews, written quotes, guest articles

Good interview topics

Eating disorder recovery, gently
What nutrition support can look like when someone is scared of food, tired of rules, or already working with a therapist.
The binge and restrict cycle
Why binge eating is rarely about willpower, and how reliable, adequate eating can quiet the urgency around food.
Diet culture and food guilt
How people learn to moralize food, and what it can feel like to take shame out of eating.
Body trust and body neutrality
A grounded conversation about caring for your body without making its size the centre of the work.
Working with a non-diet dietitian
What RD care can look like when the goal is support, collaboration, and steadiness, not another plan to fail.

Quotable angles

Binge eating is rarely a willpower problem. More often it is the body responding to restriction and stress.

Recovery is not about eating perfectly. It is about eating enough, and slowly taking the fear and the morality out of food.

There are no good foods and bad foods, and there is no good or bad you for eating them.

Weight-inclusive care means the goal is not your size. It is a calmer relationship with food and feeling more at ease.

Links for show notes

Lauren's website · Eating disorder recovery · Journal · Headshot

Contact

Email laurenhofstee.rd@gmail.com or call (226) 407-8455. For client inquiries, new clients can also book a free intro call online.