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How I can help

Prenatal and pregnancy nutrition

Pregnancy comes with enough pressure already. Nourishing, judgment free nutrition support for you and your baby, without the fear.

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Nourishing pregnancy, gently

Pregnancy is flooded with conflicting rules and food fear. Calm, evidence-based support can help you nourish yourself and your baby without the anxiety, and without dieting.

How we work on it together

We focus on what helps you feel well through each trimester, energy, nausea, cravings, and steady nutrition, in a way that fits your life and respects your body.

Questions

Is this about restricting or gaining the right amount?

Neither in a rule-bound way. The focus is nourishing you and your baby and feeling as well as possible, not policing your body or your plate.

Can you help with nausea and food aversions?

Yes. Practical, gentle strategies for the hard parts of pregnancy eating are a big part of the work.

Helpful reading
From the journal
How to step out of the diet cycle without feeling out of control
Letting go of dieting can feel like letting go of the wheel. It does not have to.
Why do I binge eat?
Bingeing is not a character flaw or a lack of willpower. There are real, understandable reasons it happens, and they are not your fault.
What are fear foods, and how to face them gently
A compassionate look at the foods that feel scary or off limits, why they get that way, and a gentle path toward making peace with them.
Related
You might also relate to
Heal your relationship with food
Food can feel peaceful again. A calm, judgment free space to rebuild trust with eating and with your body.
Food, body image, and feeling at ease
The way we feel in our bodies shapes how we eat. Gentle, weight-inclusive support that makes room for both.
Easing food anxiety and fear foods
When eating comes with dread, planning, and a long list of off-limits foods, it is exhausting. A gentle way to make food feel calmer.

You do not have to figure this out alone

The first call is free, and there is no pressure to continue. It is just a calm conversation about what you are looking for.

Book a free intro call

Prefer to talk? Call (226) 407-8455