Non-diet virtual dietitian care for Collingwood and Simcoe County, with Lauren Hofstee, RD. Eating disorder recovery, disordered eating, body image, binge eating, and food anxiety support, all online.
Book a free intro callCollingwood sits on the southern shore of Georgian Bay beneath the Blue Mountains, a town whose identity has become tied to the outdoors, to skiing, cycling, triathlon, and a booming wellness and fitness culture. That culture is a wonderful thing, and it can also be the exact place where disordered eating and compulsive exercise hide in plain sight. I work with people across the Georgian Bay area by secure video.
Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in Collingwood can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.
You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.
What nutrition counselling can look like when recovery needs to feel steady, collaborative, and safe.
A gentle, private self-reflection tool if you are not sure what to call what is happening.
How private dietitian fees and extended health receipts usually work in Ontario.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in Collingwood. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. These are the main reasons people in Collingwood and across Ontario look for this kind of care:
Nutrition support for anorexia, bulimia, binge eating, ARFID, orthorexia, and eating that feels frightening or out of control.
Compassionate, weight-inclusive care when food, exercise, rules, guilt, or body image have started to take over.
A non-diet approach to binge eating, emotional eating, and the restrict-binge cycle, without shame or more rules.
Gentle support for food anxiety, fear foods, avoidance, and the slow work of feeling safer around eating.
Help for chronic dieting, body checking, food guilt, and rebuilding trust with your body at a steadier pace.
Work with a Registered Dietitian online from anywhere in Ontario, with receipts for extended health reimbursement.
Because care is virtual, I work with clients in Collingwood and nearby communities including Wasaga Beach, the Blue Mountains, and Georgian Bay, as well as people right across Ontario. You do not need to live near a clinic to get thoughtful, registered dietitian support. You can also browse every Ontario city served.
Collingwood and the Blue Mountains draw people who love to move, and the local calendar is full of races, ski seasons, and gym challenges. In a place like that, eating less, training more, and cutting out whole food groups can look like discipline and dedication rather than the early shape of an eating disorder, which is one of the reasons these patterns are so easy to miss here.
Clean eating, macro tracking, and long fasted workouts get praised in fitness circles, and orthorexia in particular, the drive to eat only foods judged pure or perfect, can be celebrated as health right up to the point it starts to hurt. Disordered exercise is similarly invisible when everyone around you trains hard.
None of this means movement is the enemy. It means the line between committed and unwell can be genuinely hard to find on your own, especially when your community rewards the very behaviours that are quietly costing you. For adults here, the nearest regional program is the youth-focused service in Barrie, so there is a real gap to fill.
A non-diet, weight-inclusive dietitian works on exactly that line, rebuilding regular eating that actually fuels the life you want, loosening food rules that have slowly narrowed, and separating movement you enjoy from movement you feel you must earn or repay. Sessions happen by secure video, at a pace that fits the season.
It is worth saying plainly that you do not have to be visibly unwell, underweight, or diagnosed for any of this to apply to you. Many of the people this affects in Collingwood are high-functioning, active, and outwardly healthy, and that is exactly why the struggle stays hidden for so long. Reaching out early, before things narrow further, is not an overreaction. It is one of the most useful things a person can do.
There is no judgment in any of it, only steadier ground. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869. If it helps to read first, here is more on disordered eating support and what it involves.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in Collingwood or Simcoe County by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with eating disorder recovery, disordered eating, binge eating, restriction, chronic dieting, food anxiety, body image concerns, intuitive eating, digestion, energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Some of the writing people in Collingwood find their way to first. No plans, no rules, just honest thinking about food and body.
Wondering what a virtual dietitian appointment is actually like? Here is an honest, calming walk through of how online sessions work, start to finish.
There is no bar you have to clear first. If food is taking up more room in your head than you want it to, that already counts.
Intuitive eating has a set of guiding principles. Here is what they really mean, in plain and kind language.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call (226) 407-8455
Plain, no-cost guides for anyone weighing eating disorder or nutrition support in Ontario, with nothing behind a form. How to find an eating disorder dietitian · What seeing a dietitian costs in Ontario · How virtual sessions work · Free support across Ontario · Publicly funded programs · Support at Ontario campuses · Seeing a dietitian for free · Ontario eating disorder therapists