Compassionate, judgment free dietitian care for Kitchener and Waterloo Region, with Lauren Hofstee, RD. All sessions online.
Book a free intro callIn Kitchener and across Waterloo Region, I help people step out of the diet cycle and back into a peaceful relationship with food. Sessions are virtual, so you can meet from home, the office, or a quiet corner of campus.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in Kitchener. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. Some of the things we work on together:
Move out of the cycle of restriction, rules, and guilt, and into eating that feels calm and steady.
Compassionate, weight-inclusive support if food and body have started to take up too much space.
Reconnect with hunger, fullness, and satisfaction, without a meal plan dictating every choice.
Practical, judgment-free guidance for energy, digestion, and feeling well in your day-to-day life.
Evidence-based nutrition care that works with your health history, not against it.
Support that considers your life, your schedule, and what actually feels doable for you.
Because care is virtual, I work with clients in Kitchener and nearby communities including Waterloo, and Cambridge, as well as people right across Ontario. You do not need to live near a clinic to get thoughtful, registered dietitian support.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in Kitchener or Waterloo Region by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with their relationship with food and body, disordered eating, chronic dieting, intuitive eating, digestion and energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call or text (226) 407-8455