Non-diet virtual dietitian care for Sarnia and Southwestern Ontario, with Lauren Hofstee, RD. Eating disorder recovery, disordered eating, body image, binge eating, and food anxiety support, all online.
Book a free intro callSarnia sits at the far southwestern edge of Ontario, a border city on the St. Clair River where the nearest specialized care usually means the drive to London. For eating disorders, that distance is often the whole obstacle. I work with people across Sarnia and Lambton County by video.
Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in Sarnia can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.
You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.
What nutrition counselling can look like when recovery needs to feel steady, collaborative, and safe.
A gentle, private self-reflection tool if you are not sure what to call what is happening.
How private dietitian fees and extended health receipts usually work in Ontario.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in Sarnia. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. These are the main reasons people in Sarnia and across Ontario look for this kind of care:
Nutrition support for anorexia, bulimia, binge eating, ARFID, orthorexia, and eating that feels frightening or out of control.
Compassionate, weight-inclusive care when food, exercise, rules, guilt, or body image have started to take over.
A non-diet approach to binge eating, emotional eating, and the restrict-binge cycle, without shame or more rules.
Gentle support for food anxiety, fear foods, avoidance, and the slow work of feeling safer around eating.
Help for chronic dieting, body checking, food guilt, and rebuilding trust with your body at a steadier pace.
Work with a Registered Dietitian online from anywhere in Ontario, with receipts for extended health reimbursement.
Because care is virtual, I work with clients in Sarnia and nearby communities including Point Edward, Bright's Grove, and Lambton County, as well as people right across Ontario. You do not need to live near a clinic to get thoughtful, registered dietitian support. You can also browse every Ontario city served.
Sarnia and the surrounding Lambton County do not have a specialized eating disorder program. For public treatment, people here generally travel to London, which is around an hour each way in good conditions and more when winter closes in on the 402. A weekly appointment at that distance is a serious commitment, and for many it is the reason care is delayed or dropped.
Being in the corner of the province compounds it. Sarnia is closer to Michigan than to most of Ontario's specialist services, and that geographic edge can leave residents feeling like an afterthought in a system organised around larger centres further inland. The sense of being far from help is not imagined.
Virtual sessions take the 402 out of the picture. You meet by secure video from home, with no drive to London, no weather to plan around, and no half-day lost to travel around a single appointment. Care can begin without a referral, and if you are already waiting for a London program, this does not affect your spot.
Sarnia's petrochemical plants also run on shifts, and rotating days and nights make a fixed weekly appointment in London almost impossible to keep even for those willing to make the drive. Care that bends around your schedule, from home, removes that conflict. And because sessions are individual and ongoing, the work can follow the actual pattern of your weeks rather than assuming a routine that shift work never allows. For a border city where the nearest specialist has always been somewhere else, that flexibility is often the thing that finally makes starting feel possible.
The work is non-diet and weight-inclusive, steady and judgment free rather than another plan to follow. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869, seeing clients across Ontario online. Here is a plain overview of eating disorder support across Ontario if you want to see the whole map first.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in Sarnia or Southwestern Ontario by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with eating disorder recovery, disordered eating, binge eating, restriction, chronic dieting, food anxiety, body image concerns, intuitive eating, digestion, energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Some of the writing people in Sarnia find their way to first. No plans, no rules, just honest thinking about food and body.
The two words get used interchangeably, but they are not the same thing in Canada. Here is the plain, non-judgmental explanation.
What it actually looks like to eat without a list of dos and donts, and how to trade rigid rules for a quieter, more trustworthy way of deciding.
Virtual nutrition care has quietly become one of the best ways to find the right dietitian, wherever you live. Here is how working with an online dietitian in Canada actually works.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call (226) 407-8455
Plain, no-cost guides for anyone weighing eating disorder or nutrition support in Ontario, with nothing behind a form. How to find an eating disorder dietitian · What seeing a dietitian costs in Ontario · How virtual sessions work · Free support across Ontario · Publicly funded programs · Support at Ontario campuses · Seeing a dietitian for free · Ontario eating disorder therapists